INTRODUCTION to "Using SoulCollage® to Create Your Grief Toolbox" ~ "A journey through all four SoulCollage® Suits"
Class #1. Who Will Walk With Me? Exploring Grief with the Community Suit.
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Grief Toolbox Calendar - Printable- Important Dates
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February 6, 2025 ZOOM LINK from 6pm-730pm (EST)
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Materials + Preparation Needed for the February 6, 2025 Zoom
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ALL Class #1 TOOLS + PRINTABLES HERE
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WELCOME! Tips on How to Navigate This Course
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Seena Frost and the Community Suit
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Getting Started
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What brings you here?
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Tool #1 Creating a List of My Community/My Tribe
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Tool #2 Connecting with our Ancestors as a Grief Tool
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COFFEE CHAT. Let's Talk: Those Times When You Don't Feel Supported
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Synchronicity as a Balancing Tool for Grief
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Tool #3 Creating a List of My Self-Care Practices
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Tool #4 The Finger Labyrinth as a Grief Tool
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Video- Finger Labyrinth Guided Meditation with Music (12:40)
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Tool #5 Guided Journaling / Writing Exercise
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BONUS: Why I Personally Needed a Grief Toolbox
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Updated Grief Toolbox
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One-on-One Appointment Special Discount
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Class #1 REPLAY February 6, 2025 (94:43)
Class #2. This Sneaky Little Thing Called Grief. Exploring Grief with the Committee Suit.
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March 6, 2025 (Thursday) Zoom Link from 6pm-730pm (EST)
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Materials + Preparation Needed for March 6, 2025 Zoom
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All Class #2 TOOLS & PRINTABLES HERE
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Overview of Class #2
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Seena Frost and the Committee Suit
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Tool #6. Naming Your Committee Neters (Parts of You).
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Tool #7- Ideas For Committee Neters (Parts of You)
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Tool #8 Exploring Grief with Your Committee Cards
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Tool #9. Adding The "Observer Card" to your SoulCollage® Deck
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COFFEE CHAT. Let's Talk: Digging In~ Getting to Know Grief
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Tool #10 Making a Committe Card for Grief
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BONUS #1: Questions for Grief
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BONUS #2: More to Explore- Mirror Exercise
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Updated Toolbox
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REPLAY March 6, 2025 Class #2 (82:24)
Class #3 When Grief Comes Knocking at Your Door: Exploring Grief with the Companion Suit
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ZOOM LINK for APRIL 10, 2025- from 6-730pm (EST)
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PREPARATION for April 10, 2025 ZOOM
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All Class #3 TOOLS & PRINTABLES HERE
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Overview of Class #3
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A Blessing for You
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Seena Frost and the Companion Suit
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Tool #11 CHAKRA GRIEF CHECK-LIST - PRINTABLE- PART I + II
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Tool #12- Chakra Chart and Grief Balancing Tools PRINTABLE
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Tool #13- EXERCISE: My Animal Companions Chart PRINTABLE
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Coffee Chat: Lets Talk Permission to Grieve at Your Own Pace
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Tool #14 EXERCISE: Journaling with your Animal Companions
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Guided Meditation: Moving with My Animal Companions (12:00)
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Tool #15 EXERCISE Moving Your Grief
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Updated Toolbox
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BONUS: Getting Curious About Your Animal Companions
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CLASS #3 REPLAY April 10, 2025 (87:50)
